Does Eating Chocolate Cause Acne؟

Good
news for all you chocoholics: Eating chocolate does not cause pimples. Skin
care experts agree that acne is not caused by any specific food, including
French fries, candy, soda, or potato chips.

The
real acne causes are a buildup of dead skin cells within the pore, an excess of
skin oil (called sebum), and a proliferation of acne-causing bacteria. None of
these factors are triggered by the foods we eat.

Probably
the biggest myth of all is that eating greasy foods causes your skin to produce
more oil. Greasy foods, while not really good for your health, will not cause
oily skin or produce pimples. In fact, hormonal changes within the body have
the greatest impact on sebum production.

The
predisposition toward oily skin can also be hereditary. So if your parents have
oily skin, you probably will too.

A
lot of attention has been given to one study, which seems to suggest a
correlation between diet and acne development. Proponents of this study say a
more natural diet consisting of fresh fruits and veggies, whole grains, and
lean proteins create a healthy body, in turn creating healthy, clear skin. Even
this study did not link any one food to acne breakouts, but rather suggests
that a nutritious diet can help the skin stay healthy too. More research needs
to be done to prove a definitive link between diet and acne development.

If
a particular food seems to cause more breakouts for you, avoid eating it. But
remember, there is no direct link between any specific food to the development
of pimples. So go ahead and enjoy that piece of chocolate or order of fries (in
moderation, of course). Your skin will be no worse for it the next day

CU

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